Food and Drink Consumption:
Breakfast:
8 oz Coffee with 1 Caramel Macchiato creamer and 2 sugar packets
8 oz Milk with Strawberry Breakfast Essentials powder
1 Sausage patty
1/2 cup of potatoes covered in sausage gravy
1/2 of an omelet with sausage, ham, turkey, cheese, peppers, and onions
Lunch:
8 oz Strawberry Milk
Taco Salad with Ground Beef, Refried Beans, Pico De Gallo, and Sour Cream
Dinner:
4 oz Strawberry Milk
1/2 of Grilled Cheese with Ground Beef
During the day:
28 oz water with Great Value Energy Peach Mango Powder
2 20 oz waters with Great Value Energy Wild Strawberry Powder
Weight Before Workout: 141.4 lbs
Workout:
Exercise Sets X Reps Weight
Leverage Incline Chest Press: 3 sets X 10 reps Weight: 40-50 lbs
Flat Dumbbell Press: 3 sets X 10 reps Weight: 30 lbs
Dumbbell Flyes: 3 sets X 10 reps Weight: 30 lbs
Dips: 3 sets X 10 reps Weight: Bodyweight (Struggled Badly)
Dumbbell Straight-Arm Pull-Over: 3 sets of 10 reps Weight: 25 lbs
Standing Calf Raise: 6 sets of 10 reps Weight: 120 lbs
Weight After Workout: 142.2 lbs
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