Day 29: Chest April 28, 2014

Food

Breakfast:

• Coffee
• Omelet
• Sausage
• Potatoes with Gravy

Lunch:

• Chicken Nuggets
• Fries
• Corn
• Green Beans
• Carrots
• Dr. Pepper

Dinner

• Grilled Cheese
• Dr. Pepper
• Taco Salad

Workout

Exercise                                  Sets X Reps               Weight

Incline Dumbbell Flyes                 5 X 12                4 X 40, 50

Dumbbell Bench Press                 3 X 12                2 X 40, 50

Leverage Incline Chest Press       3 X 12                45, 2 X 50

Cable Crossover                         7 X 15                6 X 40. 45

Day 28: Rest April 27, 2014

Food

Breakfast

• None

Lunch

• Cheeseburger
• 3 Deviled Eggs
• Potato Salad
• Macaroni Salad
• Cheddar and Sour Cream Potato Chips
• 2 slices of Cherry Cheesecake

Dinner

• None

No Workout

Day 27 Rest April 26, 2014

All unknown

Day 26: Shoulders April 25, 2014

Food:

Breakfast

• Unknown

Lunch:

• Unknown

Dinner

• Meatloaf
• Coke
• Green Beans
• Chicken Parmesan

Workout

Exercise                                        Sets X Reps           Weight
Leverage Shoulder Press                   4 X 10          50, 55, 2 X 60
Side Lateral Raise                             4 X 10          2 X 20, 24, 20
Front Dumbbell Raise                       3 X 10              40, 2 X 30
Seated Bent-Over Rear Delt Raise    4 X 10              3 X 20, 24
Cable Rear Delt Fly                          4 X 10                    25
Standing Low-Pully Deltoid              7 X 10                    7.5 

Day 25: Rest April 24, 2014

Food:

Breakfast:

• None

Lunch:

• Boiled Sweet Potato
• 2 Veggie & Cheese Quesidillia

Dinner

• Meatloaf
• Coke
• Boiled Sweet Potato

No Workout

Day 24: Rest April 23, 2014

Food:

Breakfast:

• V8 Fusion + Energy
• Potatoes and Gravy
• 1/2 Smores Poptart

Lunch:

• Cheeseburger Pie
• Wild Cherry Pepsi

Dinner:

• Coke
• Cheeseburger

No Workout

Day 23: Rest April 22, 2014

Food

Breakfast:

• V8 Fusion + Pineapple
• 2 Smores Poptarts
• Vanilla Instant Breakfast
• 8 oz of Milk

Lunch

• Cheeseburger Pie
• Broccoli
• Mashed Potatoes
• Wild Cherry Pepsi

Dinner:

• Unknown

Workout

• None