Day 8: Chest April 7th, 2014

Day 8:

Breakfast:

• 4 oz Milk with Instant Breakfast French Vanilla
• 1/4 cup of Potatoes with Gravy
• Turkey Sausage
• V8 Vfusion +energy Orange Pineapple

Lunch:

• 4 slices of Dominos Memphis BBQ Chickin

Dinner

• 8 oz Strawberry Milk
• Peas and Onions
• Green Beans
• Roasted Potatoes

Snack:

• Sobe Strawberry Daiquiri
• Hardees Strawberry Milk Shake
• 2 slices of Dominos Memphis BBQ Chickin

Water Consumption:

• 7 cups

Pre-Workout Weight: 144 lbs

Exercise                               Set X Reps                       Weight

Incline Dumbbell Press            4 X 10                            40 lbs

Incline Dumbbell Flyes            6 X 10                            40 lbs

Smith Machine Bench Press    3 X 10                      40-50 lbs

Cable Crossover                    7 X 10                            25 lbs