Day 4: Back April 3rd, 2014

Day  4:

Breakfast:

• None

Lunch:

• 8 oz Strawberry Milk
• Grilled Cheese
• Chili Cheese Fries
• Min Pumpkin Parfait

Dinner:

• 8 oz Strawberry Milk
• Chili Cheese Fries
• Honey BBQ Chicken
• Corn
• Grilled Potatoes
• Grilled Cheese

Snacks:

• 8 oz Pineapple Juice
• Peanut Butter and Honey Sandwich

Water:

• 12 Cups

Pre-Workout Weight: 144

Workout:

Reverse Grip Pulldown:                   4 X 10           85 lbs

One-Arm Dumbbell Row:               4 X 10            20-25 lbs

Bent-Over Barbell Row:                 3 X 10            45 lbs

Seated Cable Row:                        3 X 10            90 lbs

Deadlift:                                         4 X 10            135 lbs

Back Extensions:                            3 X 10            144 lbs