Day 15: Shoulders and Triceps: April 14, 2014

Day 15:

Breakfast:

• None

Lunch

• Chunky Creamy Chicken and Dumplings soup
• V-8 V-Fusion+Energy Peach Mango

Dinner:

• BBQ Brisket
• Cheesy Potatoes
• Green Beans
• Lemonade
• Apple Pie

Snacks

• Brookside- Dark Chocolate Goji

Workout:

Exercise                                    Sets X Reps                  Weight

Side Lateral Raise                          3 X 12                        20 lbs

Dumbbell Shoulder Press          2 X 12, 1 X 8                30 X 1, 2 X 40

Standing Low-Pully Deltoid            3 X 12                        7.5 lbs

Standing Front Barbell Raise Over  2 X 10                        25 lbs

Seated Bent-Over Rear Delt Raise  3 X 10                        20 lbs

Triceps Overhead Entension      2 X 15, 1 X 13, 1 X 15    40 X 2, 1 X 30

Dumbell One-Arm Triceps Extension  1 X 15                     10 lbs