Ryan Brolley's Workout

Monday, April 28, 2014

Day 20: Rest April 19, 2014

Food:

Unknown


Workout

  • None
Posted by Ryan Brolley at 8:16 PM
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Ryan Brolley
My name is Ryan Brolley. I am attempting to do Jay Cutler's 8-WEEK MASS-BUILDING TRAINER workout. This blog will show my step by step process as well my food and drink consumption.
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Blog Archive

  • ▼  2014 (29)
    • ▼  April (27)
      • Day 29: Chest April 28, 2014
      • Day 28: Rest April 27, 2014
      • Day 27 Rest April 26, 2014
      • Day 26: Shoulders April 25, 2014
      • Day 25: Rest April 24, 2014
      • Day 24: Rest April 23, 2014
      • Day 23: Rest April 22, 2014
      • Day 22: Back April 21, 2014
      • Day 21: Rest April 22, 2014
      • Day 20: Rest April 19, 2014
      • Day 19: Quads April 18th, 2014
      • Day 18: Chest, Biceps and Forearms, April 17, 2014
      • Day 17:Rest April 16, 2014
      • Day 16: Rest, April 15, 2014
      • Day 15: Shoulders and Triceps: April 14, 2014
      • Day 14: Rest, April 13, 2014
      • Day 13: Legs, April 12, 2014
      • Day 12: Shoulders April 11th, 2014
      • Day 11: Back April 10th, 2014
      • Day 10: Rest April 9th, 2014
      • Day 9: Arms April 8th, 2012
      • Day 8: Chest April 7th, 2014
      • Day 7: Legs April 6th, 2014
      • Day 6: Rest April 5th, 2014
      • Day 5: Shoulders April 4th, 2014
      • Day 4: Back April 3rd, 2014
      • Days 2 & 3: Arms and Rest, April 1st & 2nd, 2014
    • ►  March (2)
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