Breakfast
- Unknown
Lunch:
- Unknown
Dinner
- Meatloaf
- Coke
- Green Beans
- Chicken Parmesan
Workout
Exercise Sets X Reps Weight
Leverage Shoulder Press 4 X 10 50, 55, 2 X 60
Side Lateral Raise 4 X 10 2 X 20, 24, 20
Front Dumbbell Raise 3 X 10 40, 2 X 30
Seated Bent-Over Rear Delt Raise 4 X 10 3 X 20, 24
Cable Rear Delt Fly 4 X 10 25
Standing Low-Pully Deltoid 7 X 10 7.5
Exercise Sets X Reps Weight
Leverage Shoulder Press 4 X 10 50, 55, 2 X 60
Side Lateral Raise 4 X 10 2 X 20, 24, 20
Front Dumbbell Raise 3 X 10 40, 2 X 30
Seated Bent-Over Rear Delt Raise 4 X 10 3 X 20, 24
Cable Rear Delt Fly 4 X 10 25
Standing Low-Pully Deltoid 7 X 10 7.5
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