Food
Breakfast:
- Coffee
- Omelet
- Sausage
- Potatoes with Gravy
Lunch:
- Chicken Nuggets
- Fries
- Corn
- Green Beans
- Carrots
- Dr. Pepper
Dinner
- Grilled Cheese
- Dr. Pepper
- Taco Salad
Workout
Exercise Sets X Reps Weight
Incline Dumbbell Flyes 5 X 12 4 X 40, 50
Dumbbell Bench Press 3 X 12 2 X 40, 50
Leverage Incline Chest Press 3 X 12 45, 2 X 50
Cable Crossover 7 X 15 6 X 40. 45
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