Day 12: Shoulders April 11th, 2014

Day 12

Breakfast:

• 2 Omeletes

Lunch:

• Grilled Cheese

Dinner:

• Grilled Cheese

Snacks

• Hostess- Apple Fruit Pie
• Chunky Baked Potato with Cheddar and Bacon Soup

Workout:

Exercise                                    Sets X Reps                Weight

Leverage Shoulder Press                4 X 10                 40, 50 X 3

Side Lateral Raise                          4 X 10              20, 24, 20 X 2

Standing Front Barbell Raise Over  3 X 10                45, 25 X 2

Seated Bent-Over Rear Delt Raise 4 X 10                     20 lbs 

Cable Rope Rear-Delt Rows          4 X 10                  60 X 3, 70

Smith Machine Shrug                      5 X 10                  40, 50 X 4