Day 5: Shoulders April 4th, 2014

Day 5:

Breakfast:

• 8 oz Coffee with 1 Caramel Macchiato creamer and 2 sugar packets

• 8 oz Milk with Strawberry Breakfast Essentials powder

• 1 Sausage patty

• 1/2 cup of potatoes

• 1 omelet with cheese, peppers, and onions

Lunch

• Grilled Cheese

• 8 oz Strawberry Milk

Dinner

• Sobe Life Water- Strawberry Kiwi

• 4 Cheese Melt

• Sweet Potato Fries

Snack

• Bag of Brookside Dark Chocolate Pomegranate

Water:

• 3 Cups

Pre-Work Out Weight: 140.4 lbs

Workout                                                          Sets X Reps                        Weight
Seated Side Lateral Raise                                     6 X 10                            30-20 lbs
Dumbbell Bench Press                                         4 X 10                                30 lbs
Standing Front Barbell Raise Over Head              3 X 10                              45-25 lbs
Standing Low-Pulley Deltoid Raise                      3 X 10                              12.5-7.5 lbs
Dumbbell Shrug                                                  6 X 10                                   40 lbs