Monday, April 28, 2014

Day 19: Quads April 18th, 2014

Food:

Breakfast

  • None
Lunch
  • Cheesy Potatoes
  • Angel Food Cake
Dinner:
  • 4 slices of Dominos Pan Pizza

Workout

Exercise                       Sets X Reps               Weight
Leg Extensions                 3 X 20                75, 65, 60
Barbell Squat                   4 X 10                      55
Walking Lunge                 3 X 8
Leg Extensions                4 X 10                 4 X 60, 65

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