Day 13: Legs, April 12, 2014

Day 13

Breakfast:

• None
• 
  

Lunch:

• Donut
• Chicken Fried Steak

Dinner:

• Mashed Potatoes
• Peas and Carrots
• Chicken & Broccoli Alfredo Bow Tie Pasta

Workout

Exercise                          Sets X Reps               Weight

Leg Extensions              2 X 15, 5 X 12       75 X 2,  80 X 5

Leg Press                             4 X 20                   125 lbs

Smith Machine Squat            5 X 10                50, 60 X 4

Lying Leg Curls            1 X 12, 2 X 10            60, 65 X 2

Seated Leg Curls          1 X 12, 2 X 10            70, 80, 75

Standing Calf Raises              3 X 12                120, 140 X 2

Seated Calf Raise          2 X 12, 1 X 10              96, 76 X 2